Course Syllabus

Exercise Physiology Lecture

EXS 397

Spring 2005

Instructor:       Philip J. Buckenmeyer, Ph.D.

Office:            Room A-13 Studio West

Phone:             (607) 753-5558

Email:             buckenmeyerp@cortland.edu

Office Hours: Mon 11-12; Wed 2-5;  Friday 11 – 12; and by appointment

 

Text Book:      W. McArdle, F. Katch and V Katch. (2000). Exercise Physiology; Theory and application to fitness and performance. 2nd edition, New York, NY. Lippincott, Williams and Williams. 

 

Lecture Meeting Times: 114 Sperry: Tuesday & Thursday 10:05 - 10:55

 

Course Description:  The purpose of this course is to increase the student’s knowledge and understanding about human physiology and the adaptations that occur during exercise. Exercise physiology is a branch of physiology that deals with the functioning of the human body during exercise. An understanding of how the body responds to acute and chronic exercise is crucial for the physical educator, athletic trainer, coach, fitness expert, or exercise physiologist. Emphasis is placed on bioenergetics as well as circulatory, respiratory and neuromuscular responses to the physical stress of exercise. Also discussed are the effects of environmental factors and ergogenic aids on athletic performance. The objective of this course is for the student to gain an understanding and working knowledge of how the body responds to exercise so that they may apply this knowledge to their chosen field. Indeed, understanding the interactions of metabolism, circulation, and structural adaptations in response to exercise and training are required to be an effective teaching or health care professional.

 

Course Objectives: Following the completion of this course, the student will be able to discuss the following:

 

1.         The acute physiological changes that occur during exercise

2.         Appropriate means of maintaining the body in optimum physiological status for exercise

3.         The physiological adaptations that occur following exercise training

4.         Health benefits of a consistent exercise program and the health risks associated with inactivity

5.         The students will be able to discuss how the various systems of the human body interrelate in response to exercise.

6.         The students will be able to discuss the various control steps and mechanisms of metabolism (ATP production and ATP utilization).

 

 

Instructors’ expectation of Students

It is expected that the student will:

 

1.         Be present for each of lecture, lab, all quizzes and examinations. Exam conflicts must be discussed with the instructor prior to the scheduled activity.

2.         Missed quizzes, exams, and lab assignments cannot be made-up except as outlined in the College         Handbook.

3.         Come to class and lab prepared to participate in discussions and activities.

4.         Hand in all assignments on time, late assignments will not be accepted.

5.         Think critically.

6.         Be considerate and respectful of your colleagues and your instructor; be a professional.

7.         Seek special help from the instructor ASAP if you find the material overwhelming.

8.         Students are expected to do their own work. See College Handbook regarding the definition and             consequences of plagiarism and cheating.

9.         Although attendance in lecture is not taken, it is strongly recommended that every effort be made to      attend class on a regular basis. This course moves at a rapid pace and covers a

            tremendous amount of material. Laboratory attendance is mandatory.

10.       Please turn off cell phones or “vibrate” mode.

 

"Students must recognize their role in their education is active; they are responsible for their own learning." (SUNY Cortland, College Handbook)

 

Make-up Exams:

In order to take a make-up examination, I must be notified prior to the class in which the exam will be administered. At this time, we will work out the necessary details. If this procedure is not followed, you will receive a 0 (ZERO) on the exam.

 

Ethics violations:

Hopefully they will not occur. If they do, you will fail the class.

What constitutes an ethics violation?

  • Cheating on an examination.
  • Plagiarism (copying) of material to complete an assignment.
  • Possession or use of a previous student's exam(s), assignments or term paper.
  • Taking notes, recording or documenting any material on a course examination.
  • Any attempt to record and/or transmit exam material and that violates the integrity of the exam for use in future courses.
  • Violations described in the SUNY Code of Academic Ethics.

I expect all students to know, understand, and adhere to the SUNY Code of Academic Ethics.

 

Content:

Section 1: Nutrition and Energy (ATP)

Topics: Metabolism, bioenergetics, fuel utilization, EPOC, lactate, enzymes, hormonal control, glucose homeostasis, energy systems.

Readings: Chapters 2-6, 9, 13

Section 2: Physiological Systems: Transportation

Topics: Cardiovascular system, respiratory system, ventilation, VO2max, altitude, training.

Readings: Chapters 10, 11, 14

Section 3: Muscle Physiology & Training: Energy Out

Topics: Nervous system, skeletal muscle structure and function, resistance training, ergogenic aids.

Readings: Chapters 12, 15, and selected readings

 

Special Section:

Topics:  Limitations to VO2max, altitude training, obesity and children

 

Evaluation: 

Lecture exams (2 at 25% each of grade)

**Comprehensive Final exam (30% of grade) 

Lab portion of class.  (10% of grade)

Two quizzes (5 % of grade)

Class discussion /participation/Lab attendance and participation (5% of grade)

** You MUST pass the final comprehensive exam (at least 60% score), to pass the class.

I reserve the right to adjust the grading scale downward at my own discretion.  However at no point during the semester will the scale be increased or made more difficult.

A small amount of extra credit points will be available throughout the semester.  Possible extra credit points include:  additional on line quizzes, weekend lab assistant for high school students, attend review sessions, turn-in final exam review questions.

Total accumulated points will be expresses as a percent of total points attainable. The percent will be used in assigning a course grade according to the following scale: 

Final Grade:

97.0  - 100

A+

77 - 79.9

C+

93.0 - 96.9

A

73 - 76.9

C

90  - 92.9

A-

70 - 72.9

C-

87  - 89.9

B+

67 -  69.9

D+

83  - 86.9

B

63  66.9

D

80  - 82.9

B-

60  - 62.9

D-

 

 

0 – 59.9

E (fail)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tentative Course Outline

Date                            Day                  Lecture topic                                     Chapters         Specific Pages

January 20, 2005          Thursday          Introduction/Application                        Ch 1, 19, 20     6, 24, 34-36

January 25, 2005          Tuesday           What is Ex Phys? glucose uptake.         Ch 2                 41-47

January 27, 2005          Thursday          glucose & Fats, proteins                       Ch 2, 9             48-65

February 1, 2005         Tuesday           H20 & some vitamins                            Ch 3, 9             68-77, 89-92

February 3, 2005         Thursday          Control systems, ATP                           Ch 4                 96-104

February 8, 2005         Tuesday           Are you in control?                               Ch 4, 5             96-104, 129

February 10, 2005       Thursday          Bioenergetcs & Energy             Ch 4, 8             105-114, 180-181

February 15, 2005       Tuesday           ATP-PC system                                   Ch 4,                100-01, 125-6, 358

February 17, 2005       Thursday          anaerobic glycolysis; quiz one   Ch 4,5              105-108, 126-127

February 22, 2005       Tuesday           oxidative metabolism                             Ch 4,5              105-112, 129-132

February 24, 2005       Thursday          Fats & mitochondria, Fuels, Lactate      Ch 4,5              112-121

March 1, 2005            Tuesday          Exam #1                                              Ch 1-5,8,9,19,20

March 3, 2005             Thursday          Hormones                                            Ch 13               329-353

March 8, 2005             Tuesday           Spring Break

March 10, 2005           Thursday          Spring Break

March 15, 2005           Tuesday           Heart Anatomy                         Ch 11               263-267, 275-282

March 17, 2005           Thursday          Q, BP, flow, SV                                   Ch 11               267,280,284-295

March 22, 2005           Tuesday           Regulation of Blood Flow                     Ch 11               280-284

March 24, 2005           Thursday          O2 transport, Hb, Anatomy                   Ch 10               231-234, 241-261

March 29, 2005           Tuesday           HBO2 and PP, & CO2; quiz two          Ch 10               241-244, 248-250

March 31, 2005           Thursday          How do muscles work                          Ch 12               315-323

April 5, 2005                Tuesday           Can muscles change?                            Ch 12, 15         323-327, 307-315

April 7, 2005               Thursday        Exam #2                                              Ch 10-13

April 12, 2005              Tuesday           So, you want to get FIT                        Ch 14               366-383

April 14, 2005              Thursday          Physiology of training                            Ch 14, 15         357-375

April 19, 2005              Tuesday           Exercise & Environment                        Ch 16               432-437

April 21, 2005              Thursday          Exercise & Environment                        Ch 16               438-447

April 26, 2005              Tuesday           Was there cheating in the Olympics?     Ch 17               all

April 28, 2005              Thursday          What limits VO2max                             Ch 10               258-261

May 3, 2005                Tuesday           Altitude training                         Ch 15               410-425

May 4 & 5, 2005         Wed-Thurs       Study Days

May 12, 2005             Comprehensive Final Exam (8-10 a.m.)                    ALL

                                   

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